Chirashi, Sweet Egg Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Sweet Egg Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Sweet Egg Nigiri

90 kcal

Highest protein

Chirashi, Sweet Egg Nigiri

4 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Chirashi, Sweet Egg Nigiri

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Sweet Egg NigiriSushi Entrees	90 kcal	4 g	7 g	6 g	0 g	110 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Chirashi, Sweet Egg Nigiri if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chirashi, Sweet Egg Nigiri if you want the most protein. It has 4g protein per serving.

If sodium matters, Chirashi, Sweet Egg Nigiri is the lighter sodium pick at 110mg.

Open these items in the Benihana calculator to see combined calories and macros.