Chirashi, Whitefish Trimmed vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Whitefish Trimmed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Whitefish Trimmed

30 kcal

Highest protein

Chirashi, Whitefish Trimmed

5 g protein

Lowest carbs

Chirashi, Whitefish Trimmed

1 g carbs

Lowest sodium

Chirashi, Whitefish Trimmed

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Whitefish TrimmedSushi Entrees	30 kcal	5 g	1 g	0 g	0 g	140 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Chirashi, Whitefish Trimmed if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chirashi, Whitefish Trimmed if you want the most protein. It has 5g protein per serving.

If sodium matters, Chirashi, Whitefish Trimmed is the lighter sodium pick at 140mg.

Open these items in the Benihana calculator to see combined calories and macros.