Chirashi, Yellowtaill Sashimi (2 pieces) vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Chirashi, Yellowtaill Sashimi (2 pieces) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chirashi, Yellowtaill Sashimi (2 pieces)

40 kcal

Highest protein

Chirashi, Yellowtaill Sashimi (2 pieces)

7 g protein

Lowest carbs

Chirashi, Yellowtaill Sashimi (2 pieces)

0 g carbs

Lowest sodium

Chirashi, Yellowtaill Sashimi (2 pieces)

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chirashi, Yellowtaill Sashimi (2 pieces)Sushi Entrees	40 kcal	7 g	0 g	1 g	0 g	13 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Chirashi, Yellowtaill Sashimi (2 pieces) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Chirashi, Yellowtaill Sashimi (2 pieces) if you want the most protein. It has 7g protein per serving.

If sodium matters, Chirashi, Yellowtaill Sashimi (2 pieces) is the lighter sodium pick at 13mg.

Open these items in the Benihana calculator to see combined calories and macros.