Chocolate Ice Cream vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Chocolate Ice Cream gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Chocolate Ice Cream

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Chocolate Ice Cream

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Ice CreamDesserts	100 kcal	2 g	13 g	5.5 g	1 g	25 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Chocolate Ice Cream if you want the most protein. It has 2g protein per serving.

If sodium matters, Chocolate Ice Cream is the lighter sodium pick at 25mg.

Open these items in the Benihana calculator to see combined calories and macros.