Diet Pepsi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Diet Pepsi is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

Diet Pepsi

0 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

Diet Pepsi

0 g carbs

Lowest sodium

Diet Pepsi

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet PepsiAlcohol Free Beverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Diet Pepsi if your priority is keeping calories lower. It has 0 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Diet Pepsi is the lighter sodium pick at 40mg.

Open these items in the Benihana calculator to see combined calories and macros.