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Nutrition comparison
Dragon Hibachi Supreme, Chateaubriand vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Dragon Hibachi Supreme, Chateaubriand gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Dragon Hibachi Supreme, Chateaubriand
48 g protein
Lowest carbs
Dragon Hibachi Supreme, Chateaubriand
3 g carbs
Lowest sodium
Dragon Hibachi Supreme, Chateaubriand
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dragon Hibachi Supreme, ChateaubriandDragon Entree | 370 kcal | 48 g | 3 g | 18 g | 0 g | 400 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Dragon Hibachi Supreme, Chateaubriand if you want the most protein. It has 48g protein per serving.
If sodium matters, Dragon Hibachi Supreme, Chateaubriand is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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