Eel Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Eel Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Eel Nigiri

80 kcal

Highest protein

Eel Nigiri

4 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Eel Nigiri

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eel NigiriNigiri	80 kcal	4 g	6 g	4 g	0 g	150 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Eel Nigiri if your priority is keeping calories lower. It has 80 calories per serving.

Choose Eel Nigiri if you want the most protein. It has 4g protein per serving.

If sodium matters, Eel Nigiri is the lighter sodium pick at 150mg.

Open these items in the Benihana calculator to see combined calories and macros.