Egg Tamago Nigiri vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Egg Tamago Nigiri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Egg Tamago Nigiri

50 kcal

Highest protein

Egg Tamago Nigiri

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Egg Tamago Nigiri

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Tamago NigiriNigiri	50 kcal	2 g	8 g	1 g	0 g	120 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Egg Tamago Nigiri if your priority is keeping calories lower. It has 50 calories per serving.

Choose Egg Tamago Nigiri if you want the most protein. It has 2g protein per serving.

If sodium matters, Egg Tamago Nigiri is the lighter sodium pick at 120mg.

Open these items in the Benihana calculator to see combined calories and macros.