Egg Tamago Sashimi vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Egg Tamago Sashimi is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

Egg Tamago Sashimi

30 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

Egg Tamago Sashimi

2 g carbs

Lowest sodium

Egg Tamago Sashimi

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg Tamago SashimiSashimi	30 kcal	1 g	2 g	1 g	0 g	55 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Egg Tamago Sashimi if your priority is keeping calories lower. It has 30 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Egg Tamago Sashimi is the lighter sodium pick at 55mg.

Open these items in the Benihana calculator to see combined calories and macros.