Filet Mignon vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Filet Mignon gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Filet Mignon

36 g protein

Lowest carbs

Filet Mignon

1 g carbs

Lowest sodium

Filet Mignon

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Filet MignonSteak & Chicken	250 kcal	36 g	1 g	11 g	0 g	190 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Filet Mignon if you want the most protein. It has 36g protein per serving.

If sodium matters, Filet Mignon is the lighter sodium pick at 190mg.

Open these items in the Benihana calculator to see combined calories and macros.