Green Tea Ice cream vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Green Tea Ice cream gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Green Tea Ice cream

2 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Green Tea Ice cream

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green Tea Ice creamDesserts	90 kcal	2 g	13 g	4 g	0 g	40 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Green Tea Ice cream if you want the most protein. It has 2g protein per serving.

If sodium matters, Green Tea Ice cream is the lighter sodium pick at 40mg.

Open these items in the Benihana calculator to see combined calories and macros.