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Last updated: Aug 9, 2026

Benihana

Green Tea Ice cream

DessertsPopular

Benihana Green Tea Ice cream is carb-leaning, with about 54% of macro calories from carb. Each serving has 90 calories, 2g protein, 13g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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Calories

Per serving

2 g

Protein

13 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 40 mg2%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (8%)

Carbs13 g (54%)

Fat4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 14 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 2g protein and 90 calories.No

Lower carb13g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Green Tea Ice cream has 60 more calories than 5 Course Entree, Benihana Onion Soup and 1g more protein. Compare

Green Tea Ice cream has the same calories as 5 Course Entree, Benihana Salad and the same amount of protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Green Tea Ice cream Compared With Nearby Items

Benihana Green Tea Ice cream is listed in the Desserts category with 90 calories, 2g protein, 13g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Green Tea Ice cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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