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Nutrition comparison
Group Menu, Benihana Salad vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Group Menu, Benihana Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Group Menu, Benihana Salad
90 kcal
Highest protein
Group Menu, Benihana Salad
2 g protein
Lowest carbs
Group Menu, Benihana Salad
3 g carbs
Lowest sodium
Group Menu, Benihana Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Group Menu, Benihana SaladGroup Menu | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Group Menu, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Group Menu, Benihana Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Group Menu, Benihana Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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