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Nutrition comparison
Group Menu, Ginger Sauce vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Group Menu, Ginger Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Group Menu, Ginger Sauce
10 kcal
Highest protein
Group Menu, Ginger Sauce
2 g protein
Lowest carbs
Group Menu, Ginger Sauce
0 g carbs
Lowest sodium
5 Course Entree, Benihana Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Group Menu, Ginger SauceGroup Menu | 10 kcal | 2 g | 0 g | 0 g | 0 g | 750 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Group Menu, Ginger Sauce if your priority is keeping calories lower. It has 10 calories per serving.
Choose Group Menu, Ginger Sauce if you want the most protein. It has 2g protein per serving.
If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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