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Nutrition comparison
Group Menu, Ice Cream vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Group Menu, Ice Cream gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Group Menu, Ice Cream
2 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
Group Menu, Ice Cream
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Group Menu, Ice CreamGroup Menu | 100 kcal | 2 g | 13 g | 5 g | 1 g | 25 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Group Menu, Ice Cream if you want the most protein. It has 2g protein per serving.
If sodium matters, Group Menu, Ice Cream is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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