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Nutrition comparison
Group Menu, Shrimp Appetizer vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Group Menu, Shrimp Appetizer is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Group Menu, Shrimp Appetizer
40 kcal
Highest protein
Group Menu, Shrimp Appetizer
8 g protein
Lowest carbs
Group Menu, Shrimp Appetizer
0 g carbs
Lowest sodium
Group Menu, Shrimp Appetizer
100 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Group Menu, Shrimp AppetizerGroup Menu | 40 kcal | 8 g | 0 g | 1 g | 0 g | 100 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Group Menu, Shrimp Appetizer if your priority is keeping calories lower. It has 40 calories per serving.
Choose Group Menu, Shrimp Appetizer if you want the most protein. It has 8g protein per serving.
If sodium matters, Group Menu, Shrimp Appetizer is the lighter sodium pick at 100mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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