Happy Hour Crispy Rice, Spicy Yellowtail vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Happy Hour Crispy Rice, Spicy Yellowtail gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Happy Hour Crispy Rice, Spicy Yellowtail

7 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour Crispy Rice, Spicy YellowtailHappy Hour	200 kcal	7 g	38 g	3.8 g	3 g	1,940 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Happy Hour Crispy Rice, Spicy Yellowtail if you want the most protein. It has 7g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.