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Nutrition comparison
Happy Hour Mai Tai vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
5 Course Entree, Benihana Salad
2 g protein
Lowest carbs
5 Course Entree, Benihana Salad
3 g carbs
Lowest sodium
Happy Hour Mai Tai
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Happy Hour Mai TaiHappy Hour Beverages | 270 kcal | 0.5 g | 30 g | 0 g | 0.5 g | 0 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Happy Hour Mai Tai is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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