Happy Hour Salmon Avocado Sashimi vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Happy Hour Salmon Avocado Sashimi gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Happy Hour Salmon Avocado Sashimi

20.6 g protein

Lowest carbs

Happy Hour Salmon Avocado Sashimi

2 g carbs

Lowest sodium

Happy Hour Salmon Avocado Sashimi

692 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Happy Hour Salmon Avocado SashimiHappy Hour	180 kcal	20.6 g	2 g	10 g	2 g	692 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Happy Hour Salmon Avocado Sashimi if you want the most protein. It has 20.6g protein per serving.

If sodium matters, Happy Hour Salmon Avocado Sashimi is the lighter sodium pick at 692mg.

Open these items in the Benihana calculator to see combined calories and macros.