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Last updated: Aug 9, 2026

Benihana

Happy Hour Salmon Avocado Sashimi

Happy HourPopular

Benihana Happy Hour Salmon Avocado Sashimi is fat-leaning, with about 50% of macro calories from fat. Each serving has 180 calories, 20.6g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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180

Calories

Per serving

20.6 g

Protein

2 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 692 mg30%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 20.6 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein20.6 g (46%)

Carbs2 g (4%)

Fat10 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 20.6 g41%

Fiber 2 g7%

Sodium 692 mg30%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20.6g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium692mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Salmon Avocado Sashimi has 150 more calories than 5 Course Entree, Benihana Onion Soup and 19.6g more protein. Compare

Happy Hour Salmon Avocado Sashimi has 90 more calories than 5 Course Entree, Benihana Salad and 18.6g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Salmon Avocado Sashimi Compared With Nearby Items

Benihana Happy Hour Salmon Avocado Sashimi is listed in the Happy Hour category with 180 calories, 20.6g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Salmon Avocado Sashimi are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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