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Nutrition comparison
Happy Hour Tokio Wings, Spicy Sauce (6 wings) vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Happy Hour Tokio Wings, Spicy Sauce (6 wings) gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Happy Hour Tokio Wings, Spicy Sauce (6 wings)
82 g protein
Lowest carbs
5 Course Entree, Benihana Onion Soup
3 g carbs
Lowest sodium
5 Course Entree, Benihana Onion Soup
710 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Happy Hour Tokio Wings, Spicy Sauce (6 wings)Happy Hour | 690 kcal | 82 g | 5 g | 70 g | 1 g | 2,276 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Happy Hour Tokio Wings, Spicy Sauce (6 wings) if you want the most protein. It has 82g protein per serving.
If sodium matters, 5 Course Entree, Benihana Onion Soup is the lighter sodium pick at 710mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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