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Last updated: Aug 9, 2026

Benihana

Happy Hour Tokio Wings, Spicy Sauce (6 wings)

Happy HourPopular

Benihana Happy Hour Tokio Wings, Spicy Sauce (6 wings) is fat-leaning, with about 64% of macro calories from fat. Each serving has 690 calories, 82g protein, 5g carbs, and 70g fat, making it a stronger fit for high-protein restaurant planning.

21 oz

Serving Size

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690

Calories

Per serving

82 g

Protein

5 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 500 mg167%

Sodium 2,276 mg99%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein82 g (34%)

Carbs5 g (2%)

Fat70 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 1 g4%

Sodium 2,276 mg99%

Sugars 3 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 82g protein and 690 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat70g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,276mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Happy Hour Tokio Wings, Spicy Sauce (6 wings) has 660 more calories than 5 Course Entree, Benihana Onion Soup and 81g more protein. Compare

Happy Hour Tokio Wings, Spicy Sauce (6 wings) has 600 more calories than 5 Course Entree, Benihana Salad and 80g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Happy Hour Tokio Wings, Spicy Sauce (6 wings) Compared With Nearby Items

Benihana Happy Hour Tokio Wings, Spicy Sauce (6 wings) is listed in the Happy Hour category with 690 calories, 82g protein, 5g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Happy Hour Tokio Wings, Spicy Sauce (6 wings) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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