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Nutrition comparison
Hibachi Chicken vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Hibachi Chicken gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Hibachi Chicken
44 g protein
Lowest carbs
Hibachi Chicken
1 g carbs
Lowest sodium
Hibachi Chicken
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hibachi ChickenSteak & Chicken | 280 kcal | 44 g | 1 g | 11 g | 0 g | 120 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Hibachi Chicken if you want the most protein. It has 44g protein per serving.
If sodium matters, Hibachi Chicken is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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