High Noon Seltzer vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

High Noon Seltzer

2.6 g carbs

Lowest sodium

High Noon Seltzer

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
High Noon SeltzerBottled Beer	100 kcal	0 g	2.6 g	0 g	0 g	0 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, High Noon Seltzer is the lighter sodium pick at 0mg.

Open these items in the Benihana calculator to see combined calories and macros.