Iced Green Iced Tea vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Iced Green Iced Tea is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

Iced Green Iced Tea

30 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Iced Green Iced Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced Green Iced TeaAlcohol Free Beverages	30 kcal	0 g	20 g	0 g	0 g	0 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Iced Green Iced Tea if your priority is keeping calories lower. It has 30 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Iced Green Iced Tea is the lighter sodium pick at 0mg.

Open these items in the Benihana calculator to see combined calories and macros.