Land 'N Sea, Scallops vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Land 'N Sea, Scallops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Land 'N Sea, Scallops

70 kcal

Highest protein

Land 'N Sea, Scallops

12 g protein

Lowest carbs

Land 'N Sea, Scallops

2 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Land 'N Sea, ScallopsSpecialties	70 kcal	12 g	2 g	2 g	0 g	400 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Land 'N Sea, Scallops if your priority is keeping calories lower. It has 70 calories per serving.

Choose Land 'N Sea, Scallops if you want the most protein. It has 12g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.