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Nutrition comparison
Lunch Boat, Colossal Shrimp vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Lunch Boat, Colossal Shrimp gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Lunch Boat, Colossal Shrimp
19 g protein
Lowest carbs
Lunch Boat, Colossal Shrimp
0 g carbs
Lowest sodium
5 Course Entree, Benihana Salad
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Boat, Colossal ShrimpLunch Entrees | 110 kcal | 19 g | 0 g | 3.4 g | 0 g | 457 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Lunch Boat, Colossal Shrimp if you want the most protein. It has 19g protein per serving.
If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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