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Nutrition comparison
Lunch Boat, Edamame vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Lunch Boat, Edamame gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Lunch Boat, Edamame
4.6 g protein
Lowest carbs
5 Course Entree, Benihana Onion Soup
3 g carbs
Lowest sodium
Lunch Boat, Edamame
109 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Boat, EdamameLunch Entrees | 50 kcal | 4.6 g | 4.3 g | 2.2 g | 2.2 g | 109 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Lunch Boat, Edamame if you want the most protein. It has 4.6g protein per serving.
If sodium matters, Lunch Boat, Edamame is the lighter sodium pick at 109mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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