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Last updated: Aug 9, 2026

Benihana

Lunch Boat, Edamame

Lunch EntreesPopular

Benihana Lunch Boat, Edamame has a relatively balanced macro split: 33% protein, 31% carbs, and 36% fat. Each serving has 50 calories, 4.6g protein, 4.3g carbs, and 2.2g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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Calories

Per serving

4.6 g

Protein

4.3 g

Carbs

2.2 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 2.2 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 109 mg5%

Total Carbohydrate 4.3 g2%

Dietary Fiber 2.2 g8%

Total Sugars 0.9 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4.6 g (33%)

Carbs4.3 g (31%)

Fat2.2 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

33% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 2.2 g8%

Sodium 109 mg5%

Sugars 0.9 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 4.6g protein and 50 calories.Yes

Lower carb4.3g carbs per serving.Yes

Low fat2.2g total fat per serving.Yes

High sugar0.9g total sugars per serving.No

High sodium109mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Boat, Edamame has 20 more calories than 5 Course Entree, Benihana Onion Soup and 3.6g more protein. Compare

Lunch Boat, Edamame has 40 fewer calories than 5 Course Entree, Benihana Salad and 2.6g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Boat, Edamame Compared With Nearby Items

Benihana Lunch Boat, Edamame is listed in the Lunch Entrees category with 50 calories, 4.6g protein, 4.3g carbs, and 2.2g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Boat, Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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