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Nutrition comparison
Lunch Boat, Filet Mignon vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Lunch Boat, Filet Mignon gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Lunch Boat, Filet Mignon
30 g protein
Lowest carbs
Lunch Boat, Filet Mignon
1 g carbs
Lowest sodium
Lunch Boat, Filet Mignon
155 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Boat, Filet MignonLunch Entrees | 200 kcal | 30 g | 1 g | 8.6 g | 0.3 g | 155 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Lunch Boat, Filet Mignon if you want the most protein. It has 30g protein per serving.
If sodium matters, Lunch Boat, Filet Mignon is the lighter sodium pick at 155mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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