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Last updated: Aug 9, 2026

Benihana

Lunch Boat, Filet Mignon

Lunch EntreesPopular

Benihana Lunch Boat, Filet Mignon is protein-leaning, with about 60% of macro calories from protein. Each serving has 200 calories, 30g protein, 1g carbs, and 8.6g fat, making it a stronger fit for high-protein restaurant planning.

4.8 oz

Serving Size

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200

Calories

Per serving

30 g

Protein

1 g

Carbs

8.6 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8.6 g11%

Saturated Fat 4.2 g21%

Trans Fat 0.4 g—

Cholesterol 71 mg24%

Sodium 155 mg7%

Total Carbohydrate 1 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein30 g (60%)

Carbs1 g (2%)

Fat8.6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0.3 g1%

Sodium 155 mg7%

Sugars 0 g—

Saturated Fat 4.2 g21%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 30g protein and 200 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium155mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Boat, Filet Mignon has 170 more calories than 5 Course Entree, Benihana Onion Soup and 29g more protein. Compare

Lunch Boat, Filet Mignon has 110 more calories than 5 Course Entree, Benihana Salad and 28g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Boat, Filet Mignon Compared With Nearby Items

Benihana Lunch Boat, Filet Mignon is listed in the Lunch Entrees category with 200 calories, 30g protein, 1g carbs, and 8.6g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Boat, Filet Mignon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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