Lunch Boat, Fruit vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Boat, Fruit is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

Lunch Boat, Fruit

30 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Lunch Boat, Fruit

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Boat, FruitLunch Entrees	30 kcal	1 g	17 g	0.2 g	2 g	1 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Lunch Boat, Fruit if your priority is keeping calories lower. It has 30 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Lunch Boat, Fruit is the lighter sodium pick at 1mg.

Open these items in the Benihana calculator to see combined calories and macros.