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Nutrition comparison
Lunch Boat, Sashimi vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Lunch Boat, Sashimi is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Boat, Sashimi
70 kcal
Highest protein
Lunch Boat, Sashimi
17 g protein
Lowest carbs
Lunch Boat, Sashimi
0 g carbs
Lowest sodium
Lunch Boat, Sashimi
32 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Boat, SashimiLunch Entrees | 70 kcal | 17 g | 0 g | 0.5 g | 0 g | 32 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Lunch Boat, Sashimi if your priority is keeping calories lower. It has 70 calories per serving.
Choose Lunch Boat, Sashimi if you want the most protein. It has 17g protein per serving.
If sodium matters, Lunch Boat, Sashimi is the lighter sodium pick at 32mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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