Lunch Boat, Shrimp and Vegetable Tempura vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Lunch Boat, Shrimp and Vegetable Tempura gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Lunch Boat, Shrimp and Vegetable Tempura

10 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Lunch Boat, Shrimp and Vegetable Tempura

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Boat, Shrimp and Vegetable TempuraLunch Entrees	160 kcal	10 g	6 g	12.6 g	1 g	370 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lunch Boat, Shrimp and Vegetable Tempura if you want the most protein. It has 10g protein per serving.

If sodium matters, Lunch Boat, Shrimp and Vegetable Tempura is the lighter sodium pick at 370mg.

Open these items in the Benihana calculator to see combined calories and macros.