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Last updated: Aug 9, 2026

Benihana

Lunch Boat, Shrimp and Vegetable Tempura

Lunch EntreesPopular

Benihana Lunch Boat, Shrimp and Vegetable Tempura is fat-leaning, with about 64% of macro calories from fat. Each serving has 160 calories, 10g protein, 6g carbs, and 12.6g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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160

Calories

Per serving

10 g

Protein

6 g

Carbs

12.6 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 12.6 g16%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 370 mg16%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein10 g (23%)

Carbs6 g (14%)

Fat12.6 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

23% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 370 mg16%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 10g protein and 160 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat12.6g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Boat, Shrimp and Vegetable Tempura has 130 more calories than 5 Course Entree, Benihana Onion Soup and 9g more protein. Compare

Lunch Boat, Shrimp and Vegetable Tempura has 70 more calories than 5 Course Entree, Benihana Salad and 8g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Boat, Shrimp and Vegetable Tempura Compared With Nearby Items

Benihana Lunch Boat, Shrimp and Vegetable Tempura is listed in the Lunch Entrees category with 160 calories, 10g protein, 6g carbs, and 12.6g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Boat, Shrimp and Vegetable Tempura are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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