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Nutrition comparison
Lunch Chicken for Yakisoba vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Lunch Chicken for Yakisoba is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Lunch Chicken for Yakisoba
90 kcal
Highest protein
Lunch Chicken for Yakisoba
15 g protein
Lowest carbs
Lunch Chicken for Yakisoba
0 g carbs
Lowest sodium
Lunch Chicken for Yakisoba
40 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Chicken for YakisobaLunch Entrees | 90 kcal | 15 g | 0 g | 3.5 g | 0 g | 40 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Lunch Chicken for Yakisoba if your priority is keeping calories lower. It has 90 calories per serving.
Choose Lunch Chicken for Yakisoba if you want the most protein. It has 15g protein per serving.
If sodium matters, Lunch Chicken for Yakisoba is the lighter sodium pick at 40mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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