Lunch Duet, Calamari vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Lunch Duet, Calamari gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Lunch Duet, Calamari

16 g protein

Lowest carbs

Lunch Duet, Calamari

0 g carbs

Lowest sodium

Lunch Duet, Calamari

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Duet, CalamariLunch Entrees	120 kcal	16 g	0 g	6 g	0 g	15 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Lunch Duet, Calamari if you want the most protein. It has 16g protein per serving.

If sodium matters, Lunch Duet, Calamari is the lighter sodium pick at 15mg.

Open these items in the Benihana calculator to see combined calories and macros.