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Nutrition comparison
Lunch Duet, Chicken vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Salad is lowest in calories, while Lunch Duet, Chicken gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Salad
90 kcal
Highest protein
Lunch Duet, Chicken
22 g protein
Lowest carbs
Lunch Duet, Chicken
0 g carbs
Lowest sodium
Lunch Duet, Chicken
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Duet, ChickenLunch Entrees | 130 kcal | 22 g | 0 g | 5 g | 0 g | 55 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.
Choose Lunch Duet, Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, Lunch Duet, Chicken is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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