Lunch Duet, Shrimp vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Duet, Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Duet, Shrimp

70 kcal

Highest protein

Lunch Duet, Shrimp

14 g protein

Lowest carbs

Lunch Duet, Shrimp

0 g carbs

Lowest sodium

Lunch Duet, Shrimp

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Duet, ShrimpLunch Entrees	70 kcal	14 g	0 g	2 g	0 g	170 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Lunch Duet, Shrimp if your priority is keeping calories lower. It has 70 calories per serving.

Choose Lunch Duet, Shrimp if you want the most protein. It has 14g protein per serving.

If sodium matters, Lunch Duet, Shrimp is the lighter sodium pick at 170mg.

Open these items in the Benihana calculator to see combined calories and macros.