Lunch Duet, Steak Julienne vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Salad is lowest in calories, while Lunch Duet, Steak Julienne gives the most protein.

Lowest calories

5 Course Entree, Benihana Salad

90 kcal

Highest protein

Lunch Duet, Steak Julienne

13 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Lunch Duet, Steak Julienne

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Duet, Steak JulienneLunch Entrees	110 kcal	13 g	6 g	4 g	0 g	210 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose 5 Course Entree, Benihana Salad if your priority is keeping calories lower. It has 90 calories per serving.

Choose Lunch Duet, Steak Julienne if you want the most protein. It has 13g protein per serving.

If sodium matters, Lunch Duet, Steak Julienne is the lighter sodium pick at 210mg.

Open these items in the Benihana calculator to see combined calories and macros.