Lunch Hibachi Scallops vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Hibachi Scallops is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Hibachi Scallops

90 kcal

Highest protein

Lunch Hibachi Scallops

15 g protein

Lowest carbs

Lunch Hibachi Scallops

3 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Hibachi ScallopsLunch Entrees	90 kcal	15 g	3 g	2.5 g	0 g	520 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Lunch Hibachi Scallops if your priority is keeping calories lower. It has 90 calories per serving.

Choose Lunch Hibachi Scallops if you want the most protein. It has 15g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.