Lunch Hibachi Shrimp for Yakisoba vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Hibachi Shrimp for Yakisoba is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Hibachi Shrimp for Yakisoba

60 kcal

Highest protein

Lunch Hibachi Shrimp for Yakisoba

11 g protein

Lowest carbs

Lunch Hibachi Shrimp for Yakisoba

0 g carbs

Lowest sodium

Lunch Hibachi Shrimp for Yakisoba

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Hibachi Shrimp for YakisobaLunch Entrees	60 kcal	11 g	0 g	1.5 g	0 g	135 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Lunch Hibachi Shrimp for Yakisoba if your priority is keeping calories lower. It has 60 calories per serving.

Choose Lunch Hibachi Shrimp for Yakisoba if you want the most protein. It has 11g protein per serving.

If sodium matters, Lunch Hibachi Shrimp for Yakisoba is the lighter sodium pick at 135mg.

Open these items in the Benihana calculator to see combined calories and macros.