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Nutrition comparison
Lunch Spicy Hibachi Chicken vs 5 Course Entree, Benihana Onion Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
5 Course Entree, Benihana Onion Soup is lowest in calories, while Lunch Spicy Hibachi Chicken gives the most protein.
Add all to calculatorLowest calories
5 Course Entree, Benihana Onion Soup
30 kcal
Highest protein
Lunch Spicy Hibachi Chicken
31 g protein
Lowest carbs
5 Course Entree, Benihana Onion Soup
3 g carbs
Lowest sodium
Lunch Spicy Hibachi Chicken
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Spicy Hibachi ChickenLunch Entrees | 260 kcal | 31 g | 11 g | 10 g | 1 g | 560 mg |
| 5 Course Entree, Benihana Onion Soup5 Course Entree | 30 kcal | 1 g | 3 g | 1 g | 0 g | 710 mg |
Which should you choose?
Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.
Choose Lunch Spicy Hibachi Chicken if you want the most protein. It has 31g protein per serving.
If sodium matters, Lunch Spicy Hibachi Chicken is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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