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Last updated: Aug 9, 2026

Benihana

Lunch Spicy Hibachi Chicken

Lunch EntreesPopular

Benihana Lunch Spicy Hibachi Chicken is protein-leaning, with about 48% of macro calories from protein. Each serving has 260 calories, 31g protein, 11g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

5 oz

Serving Size

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260

Calories

Per serving

31 g

Protein

11 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 560 mg24%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein31 g (48%)

Carbs11 g (17%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 560 mg24%

Sugars 11 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 260 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Spicy Hibachi Chicken has 230 more calories than 5 Course Entree, Benihana Onion Soup and 30g more protein. Compare

Lunch Spicy Hibachi Chicken has 170 more calories than 5 Course Entree, Benihana Salad and 29g more protein. Compare

5 Course Entree, Benihana Onion Soup30 kcal · 1 g protein5 Course Entree, Benihana Salad90 kcal · 2 g protein5 Course Entree, Benihana’s OriginalYum Yum Sauce170 kcal · 0 g protein5 Course Entree, Ginger Sauce10 kcal · 2 g protein5 Course Entree, Mustard Sauce110 kcal · 2 g protein5 Course Entree, Shrimp Appetizer40 kcal · 8 g protein

Compare with 5 Course Entree, Benihana Onion Soup

Lunch Spicy Hibachi Chicken Compared With Nearby Items

Benihana Lunch Spicy Hibachi Chicken is listed in the Lunch Entrees category with 260 calories, 31g protein, 11g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Spicy Hibachi Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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