Lunch Steak for Yakisoba vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Steak for Yakisoba is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Steak for Yakisoba

80 kcal

Highest protein

Lunch Steak for Yakisoba

9 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Lunch Steak for Yakisoba

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Steak for YakisobaLunch Entrees	80 kcal	9 g	4 g	3 g	0 g	140 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Lunch Steak for Yakisoba if your priority is keeping calories lower. It has 80 calories per serving.

Choose Lunch Steak for Yakisoba if you want the most protein. It has 9g protein per serving.

If sodium matters, Lunch Steak for Yakisoba is the lighter sodium pick at 140mg.

Open these items in the Benihana calculator to see combined calories and macros.