Lunch Sushi Combination, Ginger vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Sushi Combination, Ginger is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.

Lowest calories

Lunch Sushi Combination, Ginger

10 kcal

Highest protein

5 Course Entree, Benihana Salad

2 g protein

Lowest carbs

Lunch Sushi Combination, Ginger

1 g carbs

Lowest sodium

Lunch Sushi Combination, Ginger

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sushi Combination, GingerLunch Entrees	10 kcal	0 g	1 g	0 g	0 g	0 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Lunch Sushi Combination, Ginger if your priority is keeping calories lower. It has 10 calories per serving.

Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Lunch Sushi Combination, Ginger is the lighter sodium pick at 0mg.

Open these items in the Benihana calculator to see combined calories and macros.