Lunch Sushi Combination, Soup vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Lunch Sushi Combination, Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lunch Sushi Combination, Soup

30 kcal

Highest protein

Lunch Sushi Combination, Soup

2.3 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

5 Course Entree, Benihana Salad

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sushi Combination, SoupLunch Entrees	30 kcal	2.3 g	4 g	1.1 g	1 g	951 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Lunch Sushi Combination, Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Lunch Sushi Combination, Soup if you want the most protein. It has 2.3g protein per serving.

If sodium matters, 5 Course Entree, Benihana Salad is the lighter sodium pick at 360mg.

Open these items in the Benihana calculator to see combined calories and macros.