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Nutrition comparison
Lunch Sushi Combination, Wasabi vs 5 Course Entree, Benihana Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.
Quick answer
Lunch Sushi Combination, Wasabi is lowest in calories, while 5 Course Entree, Benihana Salad gives the most protein.
Add all to calculatorLowest calories
Lunch Sushi Combination, Wasabi
10 kcal
Highest protein
5 Course Entree, Benihana Salad
2 g protein
Lowest carbs
Lunch Sushi Combination, Wasabi
0.2 g carbs
Lowest sodium
Lunch Sushi Combination, Wasabi
48 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sushi Combination, WasabiLunch Entrees | 10 kcal | 0 g | 0.2 g | 0 g | 0 g | 48 mg |
| 5 Course Entree, Benihana Salad5 Course Entree | 90 kcal | 2 g | 3 g | 8 g | 1 g | 360 mg |
Which should you choose?
Choose Lunch Sushi Combination, Wasabi if your priority is keeping calories lower. It has 10 calories per serving.
Choose 5 Course Entree, Benihana Salad if you want the most protein. It has 2g protein per serving.
If sodium matters, Lunch Sushi Combination, Wasabi is the lighter sodium pick at 48mg.
Compare as a meal
Open these items in the Benihana calculator to see combined calories and macros.
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