Nigiri Assortment, Whitefish (1 piece) vs 5 Course Entree, Benihana Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

Nigiri Assortment, Whitefish (1 piece) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nigiri Assortment, Whitefish (1 piece)

40 kcal

Highest protein

Nigiri Assortment, Whitefish (1 piece)

3 g protein

Lowest carbs

5 Course Entree, Benihana Salad

3 g carbs

Lowest sodium

Nigiri Assortment, Whitefish (1 piece)

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nigiri Assortment, Whitefish (1 piece)Sushi Entrees	40 kcal	3 g	5 g	0 g	0 g	90 mg
5 Course Entree, Benihana Salad5 Course Entree	90 kcal	2 g	3 g	8 g	1 g	360 mg

Choose Nigiri Assortment, Whitefish (1 piece) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Nigiri Assortment, Whitefish (1 piece) if you want the most protein. It has 3g protein per serving.

If sodium matters, Nigiri Assortment, Whitefish (1 piece) is the lighter sodium pick at 90mg.

Open these items in the Benihana calculator to see combined calories and macros.