Nigiri Assortment, Yellowtail (2 pieces) vs 5 Course Entree, Benihana Onion Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Benihana menu items.

Quick answer

5 Course Entree, Benihana Onion Soup is lowest in calories, while Nigiri Assortment, Yellowtail (2 pieces) gives the most protein.

Lowest calories

5 Course Entree, Benihana Onion Soup

30 kcal

Highest protein

Nigiri Assortment, Yellowtail (2 pieces)

5 g protein

Lowest carbs

5 Course Entree, Benihana Onion Soup

3 g carbs

Lowest sodium

Nigiri Assortment, Yellowtail (2 pieces)

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nigiri Assortment, Yellowtail (2 pieces)Sushi Entrees	70 kcal	5 g	9 g	1 g	0 g	120 mg
5 Course Entree, Benihana Onion Soup5 Course Entree	30 kcal	1 g	3 g	1 g	0 g	710 mg

Choose 5 Course Entree, Benihana Onion Soup if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nigiri Assortment, Yellowtail (2 pieces) if you want the most protein. It has 5g protein per serving.

If sodium matters, Nigiri Assortment, Yellowtail (2 pieces) is the lighter sodium pick at 120mg.

Open these items in the Benihana calculator to see combined calories and macros.